Something as simple as flu could lead to complications if you are 65 or above it. Especially if you already have a chronic condition such as asthma, diabetes or cardiovascular disease.
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To stay healthy at an older age, you need much more than medication and treatment. You need to follow a healthy routine to boost your immune system. It will not only make your body strong enough to counter diseases but lessen the chances of getting them.
Below are ten tips that can keep you healthy all year round.
1. Be active
The best way to strengthen your immune system is to do regular exercises. The exercises need not be strenuous. Low impact exercises such as biking, walking, swimming or doing exercises 10-20 minutes a day can help your body fight diseases. You can also try muscle strengthening exercises such as yoga. Some people book an appointment for a GP home visit in Blacktown to stay healthy.
2. Take a healthy diet
Eat a diet rich in fruits, leafy vegetables, and proteins. Fruits and vegetables contain antioxidants that protect cells from damage and keep the body healthy. Moreover, you should also reduce the consumption of fatty acids and sugar that lowers the immune system.
3. Manage stress
Chronic stress results in the production of the stress hormone- cortisol in the body. Cortisol hormone interrupts the functioning of different body parts and lowers the immune system. Physical activity, plenty of sleep, meditation, enjoying, relaxing, yoga can reduce stress to a significant level.
4. Take supplements
Supplements help in maintaining a healthy immune system. But before consuming any supplement, ask your doctor- to know whether it is safe to consume them or not, especially when you are already taking prescribed medicines. Supplements such as vitamin D, calcium, vitamin B12 and multivitamins help support the immune system.
5. Get a good night sleep
Several studies state that good night sleep is essential for physical and mental growth. While how much sleep a person needs depends on his age, it is evident from research that an adult needs seven to eight hours of sleep. Adequate sleep reduces the risk of heart disease, reduces stress, improves focus and concentration, and reduces inflammation.
6. Drink enough water
Water performs a lot of functions in the body, such as lubricating joints, flushing out all waste material from the liver and kidney, keeping the skin healthier and much more. It is therefore essential for you to drink plenty of water. But, your need for water intake depends on your thirst, activity level, gender and environment.
7. Discover new hobbies
Finding new hobbies give seniors a sense of purpose, restore their purpose and keep them engaged in their golden years. Studies show that people who keep themselves engaged in hobbies, social activities or leisure experience less stress and live a long and happy life.
8. Schedule annual checkups
Schedule yearly checkups at any medical centre in Liverpool to stay healthy. If you are facing any health issues, don’t hesitate to tell your doctor. Early detection and treatment of disease prevent long-term complications. Read more
9. Don’t come in contact with sick people
People infected with flu or the recent coronavirus and its variants can severely risk elderly health. So avoid coming in contact with such people. Moreover, if the number of flu or corona cases increase in your area, avoid going to crowded places and wear face masks in public. Also, keep washing your hands frequently to ensure no virus or bacteria sticks to your hand.
10. Get annual vaccinations
Whether it's the covid-19 vaccine or any other seasonal flu vaccine, you should get your vaccinations on time. However, it is imperative to talk to your doctor before receiving large doses of the vaccine, especially if you are 65 years of age or older.
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